Self Care Tips to Combat Seasonal Affective Disorder
With 2020 behind us and a new year filled with new goals and optimism in full swing, the reality of winter and its short days, paired with the bitter cold, is sinking in. And for millions of Americans—particularly more women more than men—winter brings with it a dose of Seasonal Affective Disorder (SAD). This winter, I'm switching up my self-care rituals to combat the symptoms of SAD I often experience. The following are areas I'm focusing on and adjusting—might I suggest you do the same?